Ali Armour, PsyD
Licensed Psychologist
Oregon
Washington
Welcome.
If you are here, you're seeking change and deeper understanding in your life. Something isn't working the way you want it to, something isn't sitting well with you; you know things can be different.
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Thank you for coming.
I value the therapeutic relationship and bring evidence-based techniques to a supportive space for clients to move closer to the lives they want to live. I am dedicated to helping individuals overcome challenges and improve their mental well-being. Licensed in both Oregon and Washington, I provide telehealth (virtual) services.
Let's get started.
Photography by Birdsong Photography
Areas of Expertise
Individual Therapy
I specialize in providing individual therapy with adults to help navigate life's challenges. Through the power of relationship and with the use of evidence-based practices, we can work together to explore your thoughts, emotions, behaviors, relationships, and experiences, and to develop effective coping strategies.
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Areas of expertise:
Anxiety
Caregiver stress
Depression
Grief
LGBTQ+ and transgender issues
Life transitions
Mood disorders
Older adulthood
Refugee Issues
Relocation difficulties
Stress
Trauma (PTSD and cPTSD)​​​
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Please note: due to limited availability, I am unable to provide crisis services. If you think you are in crisis, please call 988, or go to your nearest emergency department. See the "contacts" tab for additional crisis support contacts.
Mindfulness-Based Therapy
Mindfulness-based therapy is an integral part of my practice. I incorporate mindfulness techniques to foster self-awareness, to reduce stress, and to promote emotional well-being. Cultivating mindfulness may enhance your overall mental health and quality of life.
My Approach
I believe in the power of therapy to foster positive change. My approach is rooted in empathy, collaboration, and evidence-based practices. I identify as eclectic in my therapeutic orientation, drawing from psychodynamic informed understanding and integrating specific skills from Acceptance and Commitment Therapy (ACT), dialectical behavioral therapy (DBT), and mindfulness practices in order to provide a meaningful experience. The therapeutic relationship is unique and foundational for healing. For this reason, I am committed to creating a warm and non-judgmental space where you can explore your concerns.
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I have experience in working with individuals throughout the lifespan continuum, and I have specialized training and experience working with older adults. Additional trainings include:
- trauma training with Eye Movement Desensitization and Reprocessing (EMDR) therapy
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- working with LGBTQ+ individuals, including providing therapy throughout transition (WPATH trainings)
- assessment of refugees for disability exemption (N-648)
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Photography by Birdsong Photography
Services Offered
Individual Counseling
Consultation
I offer a range of services including individual counseling and consultation. Each treatment plan is tailored to meet your unique needs, and I value feedback throughout the process.
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Fee schedule
At this time, I am accepting new clients. I accept most original Medicare plans with supplementals, except for Medicare Advantage plans. Otherwise, my services are available by private pay. You may request a superbill to send to your insurance for the out-of-pocket (OOP) expense, however, I cannot guarantee reimbursement.
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Individual therapy intake (60 min) - $250
Individual therapy (55 min) - $225
Individual therapy (45 min) - $200
Individual therapy (30 min) - $185
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Full payment due at time of service. I have a 48-hour cancellation policy; clients cancelling with less than 48 hours notice automatically will be charged a portion of the session fee ($100 for 55 and 45 min appointments; $93 for 30 min appointment).
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You have a right to a Good Faith Estimate, a provision of the No Surprises Act, which allows for predictable healthcare charges. Learn more here.
Get in Touch
Ready to take the next step?
Please reach out to schedule an appointment or inquire about services.
Call
503-500-5869
​E-mail
info@armourpsych.com
Emergency Contacts:
If you or someone you know is experiencing a mental health emergency, please do one of the following:
- call or text the National Crisis Lifeline at 988
- go to the nearest emergency department
- contact the Washington County Crisis Line at 503-291-9111
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Additional Contacts:
Senior Loneliness Warm Line: 503-200-1633 or 1-800-282-7035
Trans Lifeline: 1-877-565-8860
LGBT National Lifeline Hotline: 1-888-843-4564
Call BlackLine: 1-800-604-5841
StrongHearts Native Helpline: 1-844-762-8483
Call to Safety (intimate partner/domestic violence): 503-235-5333